What type of people come to classes?
EVERYONE – professionals, college students, and others interested in a fun, safe workout. , Be prepared to undergo an amazing metamorphosis and transformation! Watch your self-confidence and strength grow as you re-discover your power and natural beauty. Our classes have a supportive and friendly atmosphere where everyone is welcome no matter what your age, shape or size.
You should wear comfortable workout clothing. We recommend you wear shorts and a tank top/T-shirt. You can also wear leggings or yoga pants. PLEASE do NOT use lotion or oils on your hands or legs the day of class. Also, it is best if you NOT wear any rings, bracelets or watches.
Boot camp classes are small so you will receive proper individual attention and sufficient one on one assistance.
Classes are appropriate for all fitness levels, shapes and sizes. More than 95% of students are true beginners, Our instructors customize to accommodate individual fitness levels, and we promise that regardless of fitness level, you will get a fun and effective workout!